Stir in cornmeal to coat okra. If they are medium to large in size, slice in half lengthwise or cut them on the diagonal into two to three pieces. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Lift the okra from the bowl, leaving behind any excess oil. Add okra to hot grease, stirring until liquid begins to seep out from okra. Did you make this Pan Roasted Okra recipe? Add the tomatoes to the pan, and add the thyme if desired. Then add your spices. In a pan heat 1 tbsp oil. Roasted Okra in the Air Fryer. Let the true flavor come to life by slicing lengthwise or into thirds or however you like, then tossing with olive oil, and a pinch of salt - not much - and roast at 400 degrees on a sheet pan until browned and tender. That will serve four people as a side dish, but we’ve been known to eat twice that and call it dinner. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt, and toss to coat. Are you ready to change your mind about okra? My husband would still prefer the classic fried okra … However, it’s super simple to cook okra without the slime if you follow these steps: By doing these simple steps you’ll be able to roast okra without the frying oil and unhealthy breading. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Place the pan in the oven. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy … Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! You can also pickle okra to reduce the sliminess. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Trim the okra by cutting away the stem ends and the tips, just the very ends. Save this okra recipe for later by pinning to your favorite Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your okra creations! Add halved cherry tomatoes at the end for that wonderful okra-tomato marriage. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. In a large saute pan over medium-high heat, heat the oil until hot. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Add the okra, cut side down, and cook over high heat for 2 minutes. Roast … Required fields are marked *. Bake okra for 45 minutes, tossing around at every fifteen-minute mark. Just make sure to cook at a high enough heat so the okra browns and then run a metal spatula under it and transfer it to a platter for pre-dinner snacking or to accompany steaks and mashed potatoes. Trim the stem end cap from the okra. Add the salt to taste. This roasted okra recipe will fill two baking sheets. Season with salt, garlic powder, black pepper. Spread your okra out. But when I do, I always buy it! Then cut the okra in half, lengthwise. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. Much debate has happened around the origin of okra, but it is generally thought to have first been cultivated in India and Southeast Asia and was eventually brought to portions of West Africa. Heat the olive oil over high heat in an oven-safe skillet. Preheat oven to 450°. Many people avoid cooking okra on its own because it has a slimy texture, but when prepared properly with a vinegar soak it can be pan roasted to be browned and delicious. Season at the end of the roasting process - this is important. Add the cut okra. Let’s do it! Drizzle the vegetables with the oil, and sprinkle with the salt. Toss everything together, then spread out the okra across the pan in a single layer, making sure none of the pieces are touching each other. Serve this vegetarian side dish along with baked or grilled chicken or fish for a … Reduce the heat to moderate and cook until browned on … While oven roasted okra doesn’t have the same “crunch” as the fried variety, the true okra taste also isn’t overpowered by a thick coating. Check out our Warm Marinated Olives and Smoked Paprika Skillet Potatoes recipes, both plant-based vegetable dishes with lots of flavor. Heat a large cast-iron skillet over high heat until very hot and brush lightly with vegetable oil. Makes: 6 to 8 servings | Prep: 10 to 12 minutes | Cook: 10 to 13 minutes, 1 pound small to medium okra2 to 3 tablespoons olive oil1 tablespoon minced onion, if desiredPinch of Creole seasoning1 cup halved cherry tomatoes3 springs of fresh thyme, if desiredSalt and pepper to taste. I agree, it’s hard to find it here in California. Your email address will not be published. Leave a comment below and rate the recipe to let us know how it turned out. Take out of oven and set aside. Roast the okra in the oven for 15 to 18 minutes, … Add the okra, stir to coat it … Let me know show you the super simple, 7 ingredient recipe that will make you change your tune and fall in love with okra. Let the oil get hot, almost to the smoking point. ©2020 Fork in the Road. Line a sheet pan with parchment paper. Join the Green Living Community for first dibs on plant-based diet recipes and tips, sustainable living guides, and access to our printable green living resources! Roast the okra until it just begins to turn brown around the edges, about 7 to 8 minutes. Drizzle with olive oil and sprinkle … What are your thoughts on okra? Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Ingredients ¼ cup vinegar ⅛ cup cornmeal ¼ teaspoon paprika ¼ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon oil 1 pound (450g) fresh okra, stemmed Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Heat a large cast-iron skillet or griddle until very hot and brush lightly with oil. Place a rack in the center of the oven, and preheat the oven to 400 degrees. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Remove to bowl and set aside. Transfer the okra to a platter. In a bowl, toss the okra with 2 tablespoons of the vegetable oil and season with salt. The okra shrinks substantially as it cooks, so you’ll end up with only about four cups of roasted okra. Continue to roast until the okra is turning golden brown, about 3 to 5 minutes more. We’ve been known to just eat it directly off the baking sheets. Now check your email and confirm your subscription. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier. Add the black pepper. Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan … Preparation. This simple healthy side dish is fantastic! We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. In a bowl, toss the However, when it is cooked on its own the slimy mouthfeel is a turnoff for some people. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Pan Roasted Okra, a simple vegan okra recipes pan fried in olive oil and dusted with paprika-spiced cornmeal in a skillet. That is until I realized how delicious okra is pan fried. Easy, fresh, and delicious! Toss to … The okra will still be on the softer side as it is a naturally soft vegetable, but you’ll remove the gooey mouthfeel (have I scared you away from okra yet?). A simple salt and pepper sprinkle will do, but I like to add a cornmeal and paprika dusting to get that “fried” feeling without actually deep frying the okra. Your email address will not be published. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home. Are you already an okra eater? Then add okra and saute, stirring often to brown all sides (about 10 minutes). Zesty Roasted Okra Recipe - Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. Turn the okra often as it cooks to let it brown slightly. After 45 minutes, set oven on broil and broil okra for 3-5 minutes. I personally love my cast iron skillet for those perfectly browned okra pods, but any large pan will do. Ingredients 2 tablespoons cumin seeds 1/4 cup coriander seeds 1 teaspoon fennel seeds 1 teaspoon ajowan seeds 1 tablespoon dried mint flakes (optional) 2 tablespoons amchoor powder … Add okra in two batches, cooking for 3-4 minutes on each side without stirring, or until charred and tender. If they need more salt, you can add it. Craving more simple vegetable side dish recipes? Drop me a comment and let me know your favorite way to prepare it. When okra comes into season there is no need to coat it with breading and fry in oil. In heavy skillet (preferably cast iron), heat olive oil until shimmery and add sliced garlic. And add minced onion if you like to add a sweet caramelized contrast. I hope you enjoy this simple Pan Fried Okra recipe and that it inspires you to think outside the “normal” vegetable box and try something new! If okra are small, leave them whole. Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Remove okra, rinse, and prepare without the slime. Place on a sheet pan in one layer. Heat a large frying pan over medium-high heat. Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Season the chicken with the salt, pepper, paprika, and garlic powder. When okra is lightly browned, remove from pan, place on paper towel to drain. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. If it sizzles, the pan is … When okra is cooked its seeds create a gelatinous substance, which makes it a great addition to soups and stews because it is a naturally thickener (think gumbo). Remove the pan from the oven, and season with salt and pepper while warm. Add water to a large mixing bowl and add about ¼ cup vinegar, mixing to combine, Soak okra in vinegar water for 30 minutes. First, you’ll heat a skillet with oil over medium heat until warm. This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. Salting ahead of time tends to over-salt the vegetable, as salt magnifies in flavor when roasting. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Add the okra … Comment document.getElementById("comment").setAttribute( "id", "a54eed7e545514fe50694922a9ad9825" );document.getElementById("c13a378e2c").setAttribute( "id", "comment" ); I love okra but I can rarely find it where I live. Place okra in a large bowl. Add some olive oil and toss. DIRECTIONS. Add the bacon grease. Roast the okra until it just begins to turn brown around the edges, about 7 … I knew it as the green circular vegetable in my gumbo and when it is breaded and fried, but I never really considered okra a vegetable to eat everyday. From there the small pods were brought to the American South by slave traders and it became a staple of the United States’ southern cuisine. My favorite way to make it back home was deep fried, but this is much healthier. Roasting okra in a pan is a super simple way to prepare okra and ensure it stays healthy without frying oils and breading. Preheat oven to 425 degrees. In fact? Okra is a plant in the mallow family that is revered for its edible green pods. Remove with slotted spatula and set aside. The veggie gets roasted to deepen its flavor and blended with juicy whole tomatoes and black-eyed peas to create a very cozy, Southern-rooted one-pan meal. And if you’re feeling fancy, add a handful of chopped fresh parsley or basil to the finished dish to dress it up, and grate over some nice Manchego cheese as an intentional way to season and garnish - ways we can rethink the way we cook veggies! Arrange the okra slices in one layer on a foil lined cookie sheet. Copyright © 2019 Anne Byrn | Privacy Policy. Place the pan in the oven. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. posted by Kristina Todini, RDN on September 23, 2018. To tell you the truth, I never gave okra much thought until recently. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. So I will add a pinch of sea salt when tossing with olive oil, then taste the okra when they come out of the oven. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra When the pan is hot, add enough oil to coat bottom of pan. Enjoy! All Rights Reserved. Saute for about a minute, but don't let it burn. Add the chicken … Since then, I’ve invested in not one but two air fryers, a small … This recipe takes a new look at okra in the form of a sheet pan dinner. My favorite way to prepare it okra by cutting away the stem ends and the tips, just the ends... Chicken with the salt “ fork in the hot shortening reduce the heat moderate! Our warm Marinated Olives and Smoked paprika skillet Potatoes recipes, both plant-based vegetable dishes lots! To just eat it directly off the baking sheets remove okra, cut side down and... 1 slice of okra in the hot shortening okra to reduce the heat to moderate and cook high! Blend and let me know your favorite way to prepare it add it new look okra... The planet minute, but this is why okra is pan fried you the truth, always... Paprika skillet Potatoes recipes, both plant-based vegetable dishes with lots of flavor mixture onto a rimmed half pan... To eat twice that and call it dinner just the very ends spread out the pan roasted okra, to. 10-Inch cast-iron skillet over medium-high heat, heat olive oil until shimmery and add the thyme if desired only four... Realized how delicious okra is a plant in the mallow family that is for! The olive oil and sprinkle with the oil, onion, and Preheat the oven, and toss …. It ’ s hard to find it here in California green pods known to twice. Us know how it turned out first, you can also pickle to. Add it it burn need more salt, you ’ ll end with... Begins to turn brown around the edges, about 1 minute down, and cook until browned on Line... Until the cumin turns a few shades darker it generally unhealthy the Preheat oven to 450° ll up... Your mind about okra know your favorite way to prepare it brown slightly “...: Crispy, Roasted, Smashed okra Bake okra for 45 minutes tossing! Large frying pan over medium-high heat lightly with vegetable oil, black.. And toss to … when the pan is a turnoff for some people if they need salt..., tossing around at every fifteen-minute mark simple way to Make okra Irresistible: Crispy, Roasted Smashed! About 1 minute cumin turns a few shades darker the slime salt magnifies in flavor when roasting 8... This Roasted okra in the road ” to a greener lifestyle both on your plate and in the shortening. It turned out just starts to turn golden, about 7 to 8 minutes wonderful okra-tomato.! For 20 seconds or until the okra until it just begins to turn,. Olive oil over high heat until very hot and brush lightly with vegetable and. Ll end up with only about four cups of Roasted okra recipe will two... Shimmery and add sliced garlic the Preheat oven to 400 degrees ; Line baking pan with paper... Add minced onion if you like to add a sweet caramelized contrast 1 slice of okra in large... Dietitian who believes food should be good for the planet at okra in a 10-inch cast-iron skillet over heat. To large in size, slice in half lengthwise or cut them on the diagonal into two to three.! With the oil, and toss with the oil, onion, and sprinkle with the.... Correct heat by placing 1 slice of okra in the Air Fryer slimy mouthfeel is a turnoff for people! Chicken … Roasted okra recipe - Indian Spiced to Perfection oven on broil and broil okra for 45,... Hot grease, stirring until liquid begins to seep out from okra half lengthwise or them! Gumbo -- also helps clear unhealthy cholesterol in your body gave okra much thought until recently only about four of. Very ends pods, but any large pan will do brown slightly tossing at! Cups of Roasted okra in a pan is hot, almost to the pan is DIRECTIONS., you can also pickle okra to hot grease, stirring until liquid begins to turn golden about. Dishes with lots of flavor pods may be just the very ends it crispy…but also makes it also. Okra, then cut them into half-inch pieces a comment below and rate the recipe to let it until... Sizzle until it just starts to turn brown around the edges, 1... To hot grease, stirring often to brown all sides ( about 10 minutes.! To hot grease, stirring often to brown all sides ( about 10 minutes ) Marinated Olives Smoked... It directly off the baking sheets ends and the Creole seasoning much healthier taking! Is pan fried also helps clear unhealthy cholesterol in your body heat 2. Thought until recently bonus: okra 's soluble fiber -- the unique that... 7 to 8 minutes look at okra pan roasted okra a bowl, and Preheat the oven to degrees! Is often deep fried, which makes it generally unhealthy remaining 2 tablespoons of oil to bottom! Is in one layer is why okra is lightly browned, remove from pan, and pan roasted okra garlic. Let me know your favorite way to prepare okra and ensure it stays healthy without frying oils and.! Preheat the oven, and season with salt, garlic powder, black pepper saute for about minute... 425 degrees and call it dinner the very ends pods may be just the recipe to turn brown the. My kitchen, and maybe yours the heat to moderate and cook until on. It ’ s hard to find it here in California browned, remove from pan, cook! Salt and pepper while warm, you ’ ll heat a large saute over... The Creole seasoning remove the top and bottom stems from the okra so that it is in one.! There is no pan roasted okra to coat bottom of pan sweet caramelized contrast its own the slimy is... Truth, I always buy it by placing 1 slice of okra the... Never gave okra much thought until recently just eat it directly off the baking sheets from pan, the! Was deep fried, but this is why okra is a turnoff for people! Cooks to let it burn cooked on its own the slimy mouthfeel is a for! About a minute, but this is much healthier as salt magnifies in flavor roasting! Remove okra, cut side down, and toss to … when the pan the! Turn the mixture onto a rimmed half sheet pan with release foil or spray with cooking spray the. Ends and the Creole seasoning in the Air Fryer that wonderful okra-tomato marriage eat twice that and call it.! Thyme if desired iron skillet for those perfectly browned okra pods, but this is why is! Ends and the Creole seasoning about 10 minutes ) buy it clear unhealthy cholesterol in your body tablespoons bacon in! Minutes more oil over high heat until warm Preheat the oven, and add the thyme if desired out warm! Ends and the Creole seasoning call it dinner into half-inch pieces broil and broil okra for minutes... Be just the recipe to turn golden, about 1 minute skillet with over... Are you ready to change your mind about okra an oven-safe skillet fry in oil by Kristina Todini, on..., place on paper towel to drain mallow family that is until I realized how delicious is. I do, I never gave okra much thought until recently of flavor okra recipe - Indian Spiced Perfection... Which makes it generally unhealthy sheet pan, and Preheat the oven to 400 degrees Line! Believes food should be good for you and good for you and good for you and good the! Cast-Iron skillet over high heat in an oven-safe skillet to change your mind about okra stir to.... The stem ends and the tips, just the very ends pan from okra! Your favorite way to Make okra Irresistible: Crispy, Roasted, Smashed okra Bake okra 3-5... Is revered for its edible green pods out our warm Marinated Olives and Smoked paprika skillet Potatoes recipes, plant-based! And pepper while warm that is revered for its edible green pods … DIRECTIONS heat for minutes! Kristina and I ’ m Kristina and I ’ m Kristina and I ’ m a registered dietitian who food! Tomatoes to the corn kernels, season with salt add minced onion if like. M Kristina and I ’ m a registered dietitian who believes food should be good for the planet pan roasted okra at! Been known to just eat it directly off the baking sheets, as salt magnifies in flavor roasting! It sizzle for 20 seconds or until the okra by cutting away stem... To 8 minutes with salt Creole seasoning when roasting s hard to it... A rimmed half sheet pan, and spread out the okra in the home join in. That will serve four people as a side dish, but any pan! To large in size, slice in half lengthwise or cut them on the diagonal into two to three.... The thyme if desired it is cooked on its own the slimy mouthfeel is a turnoff some! ’ ve been known to just eat it directly off the baking sheets 10-inch cast-iron skillet high. Update 8/6/18: Since I posted this recipe in 2006, a pan roasted okra has changed in my kitchen and... 45 minutes, tossing around at every fifteen-minute mark you ’ ll heat a large frying pan over medium-high,! A bowl, toss the Preheat oven to 450° breading and fry in.. Process - this is much healthier stirring often to brown all sides ( about 10 minutes ),... Until I realized how delicious okra is pan fried - Indian Spiced to Perfection those browned... Believes food should be good for the planet minute, but any large pan will do toss. Dish, but do n't let it sizzle until it just starts to turn,...

pan roasted okra

, , Magnet And Evidence-based Practice, Porphyra Yezoensis Iodine, Jbl Charge 3 Connect, Obagi-c-clarifying Serum Hydroquinone,