Okra is technically a fruit and is filled with round, white seeds, but it is served roasted, fried, or sautéed as a vegetable. Tips for choosing okra Typically okra will be prepackaged unless you are buying it at the farmer’s market, so look for the package that overall has the smallest average size pods. I'm Mary Ann, and I'm so glad you are here at Add Salt & Serve, where you'll find recipes and meal plans for busy cooks. Bring on the okra. Mix well until vegetables are coated in oil and arrange in a single layer on the parchment paper. Rinse the okra and pat it dry or air dry it before you start cutting. Bacon! Required fields are marked *. Preheat oven to 425°F. Put the sliced tomatoes in the bowl with the okra. Mix it all well so the okra and onions are coated with spices. Rate and Review | Read Reviews (3) Prep Time. Okra is technically a fruit and is filled with round, white seeds, but it is served roasted, fried, or sautéed as a vegetable. Cumin-Roasted Okra . Step 2 Place frozen okra and onion on the … Roasted Okra and Cherry Tomatoes. If you make this roasted okra recipe, please be sure to leave a comment and star rating below. Slice the okra pods into 1/2-inch rounds and put them in a large bowl. Drizzle with olive oil and stir okra to coat. 15 Oz okra, washed and stems removed . The addition of blistered cherry tomatoes, red onion and lime bring out the brightness of this dish. ️ Suggested main dishes This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Serve alone or with Horseradish Cream Sauce. We will never sell your email address. Your email address will not be published. You can also subscribe without commenting. Instructions These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Preheat the oven to 425 degrees F (220 degrees C). Thanks for subscribing! 1 tablespoon onion powder; 2 tablespoons roasted garlic and herb seasoning ; black pepper to taste ; Preheat oven to 400 F. Peel and dice potatoes, keep in mind that they have a longer cooking time than okra and onions so they will need to be smaller to have a similar cooking time. Adaptations for dietary restrictions Roughly chop onions, these don't have to be perfection. Roasting wet vegetables prevents them from heating up as quickly, producing a result that is less roasted and more baked. 1 large sweet onion, chopped . Other people … Some people absolutely adore this vegetable and look forward to its high season all year long. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. Our one-pan roasting method with parchment paper doesn’t even leave a pan to be washed. 1 pound small to medium okra 2 to 3 tablespoons olive oil 1 tablespoon minced onion, if desired Pinch of Creole seasoning 1 cup halved cherry tomatoes 3 springs of fresh thyme, if desired Salt and pepper to taste. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Rate This Recipe: 0. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. Pin this recipe. Cook, covered, for about 10 minutes or until … DIRECTIONS: Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Lauren's Spicy Stewed Okra and Tomato with Poached Eggs, Mississippi Sustainable Agriculture Network, fresh jalapeño peppers or dried red pepper flakes. For the best results, choose okra that is small and slender. Spread cut okra in a single layer on a large baking sheet. chopped fresh cilantro Salt and pepper to taste. Combine the okra and onion, drizzle lightly with olive oil (about 2 tablespoons). Roast for about 15-20 minutes, checking for doneness starting at about 12 minutes. With these 5 secrets, it is. That said… Orange Balsamic Roasted Okra, good God, what’s not to like?Orangy, crisp long cut okra with the tangy-sweet flavor of balsamic vinegar. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Add okra and onions, tossing to coat. This photo is for blog aesthetics—it may look like I slammed the knife down without holding the onion, but I was careful when slicing and moved my hand out of the way for the photo. Peel the onion and slice in thin crescents. Drizzle the vegetables with the oil, and sprinkle with the … If you are serving with Horseradish Cream Sauce, it can be made in while the vegetables are roasting so that everything is ready in 35-40 minutes. Meal prep should be simple. Okra–also known as lady’s finger– is a summer staple in the south, and the farmers markets here are currently overflowing with it! Please do not do your onion slicing or chopping with only one hand. 5 minutes. My favorite way to enjoy okra is by simply roasting it in the oven. I find that most people, including those in my house, either love or hate okra. Our one pan roasting method with parchment paper doesn’t even leave a pan to be washed. Toss until well-coated with oil. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Transfer the okra to the prepared baking sheet. Yes, you heard me right. To be notified of followup comments via e-mail, change the setting above from "Don't subscribe" to "All" or "Replies to my comments" (your data will be processed according to our privacy policy). 2 H-E … Reduce heat to medium (6), and saute okra for 2 minutes. Savory and sweet, serve this roasted okra recipe from stove-to-table right in the same pan as an appetizer or side dish. 25 minutes. Serves 4. But I decided to make it anyway. SHEET PAN ROASTED OKRA RECIPE: Makes: 6 to 8 servings | Prep: 10 to 12 minutes | Cook: 10 to 13 minutes. Drizzle the olive oil over the okra and tomato … Sprinkle with salt and freshly ground pepper to taste. your own Pins on Pinterest Place in the oven and roast on middle rack for 25 minutes. This recipe comes to us from Donna of Apron Strings. Wash the okra, cut off the cap (stem end), and slice in half length-wise. Jump to:⏲️ Time needed Remove pan from top rack of oven. Drizzle with olive oil and sprinkle … small okra 1 medium yellow onion 1 Tbs. cumin 1/2 tsp. Arrange okra in a single layer, then drizzle with oil and season with salt and pepper. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The best okra recipes always start with fresh okra… You can see a comparison below, where the pod on the left is the optimal size. Meet Mary Ann →. Your email address will not be published. 30 minutes. Here’s the best part: there’s no slime. Ingredients: 1-quart of cut Okra (bite-size pieces) 4 -6 slices of Bacon cut into 1 in. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. 1/2 Tsp Central Market Organics Crushed Red Pepper Flakes . Mix well until all the vegetables are coated in oil and arrange in a single layer on the parchment paper. butter 1/2 tsp. Preheat the oven to 400-degrees Fahrenheit. Wash the okra, cut off the tops, and slice the pods lengthwise. I agree to receive emails with the latest helpful updates, tips, promotions, and more from Add Salt & Serve. Recipe This site uses Akismet to reduce spam. Here is my version of it! Slice the okra into 1/2 inch pieces and place in a bowl. Add onions and saute for an additional 3 minutes. chili powder 2 Tbs. Roasting the okra in a high heat oven helps reduce the sliminess. The okra gets charred and a bit crispy, while being perfectly tender on the inside and no trace of slime. Replies to my comments Stewed Okra With Tomatoes And Onion. Toss with a spatula and return to oven. Peel the onion and cut it into strips. Recipe makes 4 Servings 1 Tbsp H-E-B Extra Virgin Olive Oil . Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Broil on high until okra … Aug 26, 2012 - This Pin was discovered by Heather Poe. Assemble your ingredients: okra, a yellow onion, salt, pepper, and oil. Total Time. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Cook for an additional 20 - 30 minutes until the vegetables are roasted and the edges are crispy.