by Samantha Wong September 21, 2018 June 28, 2019 9350. This has happened to me many, many times, especially before I had doTERRA oils in my life. If you choose to use safe essential oils topically during pregnancy, a 1% dilution is recommended. And you should completely stay away from the ones that can be harmful to you or your baby. For example, solvent extracted oils (or absolutes) are not recommended for use during pregnancy. Essential oils are wonderful for so many things including cleaning your home, cosmetic use and treating injuries. Some essential oils should not be used in pregnancy and/or lactation First, substances that are or aren’t safe to use during breastfeeding may or may not be safe to use during pregnancy. Below you will find links to more information on this topic located inside the UEOS LEARNING CENTER. It's probably safe to use some oils, as long as you're healthy, you choose your oils carefully, and you use them sparingly. We list bad and good ones in this post. Today, I am going to talk about essential oils for postpartum and newborns. There are many misconceptions about essential oils, so be sure to check the sources for any advice that you find on breastfeeding, essential oils, and safety. Peppermint is a great topical and aromatic oil for pregnant women but should not be taken internally. 1 When using rosemary essential oil, pregnancy contractions can be induced which is not safe. Other essential oils not mentioned here may be OK for use if properly diluted and used sparingly. Blue tansy (Tanacetum annuum) -Also called Moroccan blue chamomile, this oil has skin soothing properties. Blue tansy (Tanacetum annuum) -Also called Moroccan blue chamomile, this oil has skin soothing properties. Using essential oils during pregnancy is safe as long as you practice extreme caution. Essential Oils can be a fantastic aid in soothing various symptoms during pregnancy, childbirth, and beyond.. The oils contain chemicals that can be absorbed into your body. Guest Post by Allison Shorter. The number one oil you want to use caution with while breastfeeding is peppermint. Are essential oils safe to use during pregnancy and breastfeeding? Updated July 30, 2019 Breastfeeding, Essential Oils, and Safety Tips. Fresh fish can often contain environmental toxins like mercury that accumulate during its life span. How to safely use essential oils during pregnancy and breastfeeding to stay healthy and well! While pregnant and breastfeeding, always consult with your medical doctor before using these or any essential oils. That said, it’s not at all wise to use essential oils from a random blog or other lifestyle “expert.” Instead, ask your doctor if essential oils for pregnancy are right for you and, if so, if she has any recommendations for high-quality oils. The following guidelines will help you to feel confident using essential oils as a new mom and give you some ideas for the best ones to use. And perfectly safe. Skin can sometimes break out during pregnancy and breastfeeding, but just using one drop of frankincense in the palm of your hand mixed with moisturizer every morning and night can be extremely supportive. The short answer is YES! Tisserand Aromatherapy Product Development Director Julia Haywood gives her views on the safe and effective use of essential oils during conception, pregnancy and birth to enhance wellbeing. Pregnancy, Breastfeeding & Essential Oils. The chemical composition of all the essential oils is not the same. Many mamas-to-be get extremely cautious about their wellness when they discover that they are pregnant. They have the ability to reduce stress, swelling, nausea and more. For this reason, it is recommended that you do not use rosemary essential oil during pregnancy. The issue of safety of essential oils during pregnancy is still open to debate because the quality of many essential oils provided to clients or therapists are doubtful. Bergamot (Citrus bergamia) â€“ Bright, clean, uplifting citrus scent.Black pepper (Piper nigrum) â€“ Helpful for relaxing muscles. Pregnancy, Nursing & Essential Oils. However, there is some debate among professionals about essential oil use for pregnant and nursing moms. Pregnancy has its perks—including people showering you with praise, like “You’re glowing!” and “That baby bump is beautiful!” But sometimes carrying a bun in the oven can be exhausting. Even though, in many cases, the “dose” that crosses into your milk may be very, very tiny, you should carefully consider its possible effects. These toxins can be virtually eliminated during the manufacture and processing of fish oil, with the use of high-quality raw materials and an advanced refining process. Essential Oils During Pregnancy. Diffusion and steam inhalation are safe method of using essential oils while pregnant or breastfeeding. This includes ingesting peppermint as well as applying topically or even diffusing it. Many may wonder is rosemary oil safe during pregnancy as it is believed to increase blood pressure. Essential Oils for Nursing Moms. Black pepper (Piper nigrum) â€“ Helpful for relaxing muscles. Conception . Essential Oils During Pregnancy: What's Safe and What to Avoid Make sure your favorite essential oils are safe for your baby during pregnancy. Some women don’t see a huge drop in their milk supply when it is used but, many do. Bergamot (Citrus bergamia) â€“ Bright, clean, uplifting citrus scent. Although pregnancy and breastfeeding are two very different stages a woman goes through, much of the information as far as essential oil safety is the same. Do not use essential oils every day. This is not a complete list, as many essential oils really have never been clinically tested for use during pregnancy. Are essential oils safe during pregnancy? Safety Considerations. We must remember that “Certain essential oils are contraindicated due to the nature of their chemical components, which may be too strong (and unnecessary) for [pregnancy].”  It is very important that you only use essential oils that are safe during pregnancy. Essential oils during conception, pregnancy and beyond. Infants, toddlers, young children and pregnant women are all are more sensitive to the effects of essential oils. Frankincense Frankincense is a go-to oil for skin support during pregnancy. This is where our list of Pregnancy and Nursing Safe oils will be very helpful. 1. Do not diffuse for long periods. Let’s look at essential oil use if you are one of these women. Some oils are safe to make use of while pregnant as long as they are diluted properly. Essential Oils Not Safe For Pregnancy: It is important to know which oils are regarded as unsafe to use during pregnancy and postpartum if breastfeeding. Essential Oils to Avoid While Pregnant & Breast Feeding While some would say approach with caution, we say, “Why take the risk?” Below is a list of some ingredients that should be avoided during pregnancy and breastfeeding (partial list). The good news is that you can still use and enjoy your oils while nursing, but you do need to take certain precautions. Are Essential Oils Safe for Pregnancy and/or breastfeeding? Avoid ClarySage essential oil during pregnancy and Peppermint essential oil while breastfeeding. Quality fish oil is safe to take during pregnancy. Essential oils SAFE for use while pregnant or nursing. Some oils are safe to use aromatically but not topically (like Lemongrass). This is a common question among mom-to-be or new moms. Err on the side of greater dilution. Ditch the stress, find ways to relax, and bring on the excitement, because in nine months or less, your little one will arrive! When using essential oils during pregnancy, it is important to keep the following things in mind: Only use essential oils under the supervision of your physician. Tips for Safely Using Essential Oils during Pregnancy and Breastfeeding 1. 2. Thus, a herb may be safe to use while breastfeeding, but its essential oil not necessarily safe. But when it comes to using essential oils while breastfeeding, is it safe and which oils do you use? Here are 10 essential oils that are safe for you to use during pregnancy: 1. 12 essential oil tips for a relaxed pregnancy. I’ve recently added this book to my collection and have found it extremely thorough and well-researched. Conceiving a baby for many is a straightforward (or even a little too straightforward!) Rosemary essential oil and pregnancy. You will find warnings everywhere about which oils you should and should not use during pregnancy and breastfeeding. As another great safe pregnancy essential oil, ... Related Post: How to Prepare for Breastfeeding Your Newborn. As promised, I am excited to share part 2 of “Essential Oils for Pregnancy.” If you missed that post, I talked about essential oils for the first, second, and third trimester as well as essential oils for labor and delivery. If you have never used essential oils and are pregnant, please consult with your health-care provider prior to use. Fennel oil should be avoided during pregnancy. While there are some oils you’ll want to avoid during pregnancy (more on this in a bit) for the most part (and when using the right kind of oils) essential oil can be an important part of a healthy pregnancy. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding. Essential oils are highly concentrated substances extracted from plants, used in aromatherapy. Essential oils can help balance the body’s systems. I advise you to start low and go slow. We want to encourage and help our pregnant patrons stay informed and safe during this exciting time! It is recommended that IFPA qualified therapists seek out and use the highest quality essential oils, carrier oils and other aromatherapy products in order to promote health and well-being to clients. Essential oils can be used during pregnancy and breastfeeding when safety and special attention are of the upmost importance. Proper dilution, application, and the types of oils deemed safe during pregnancy should be thoroughly researched before diving in. Lavender oil: ... consider these points to make safe use of essential oil when breastfeeding . Essential oils are the pure essence of flowers, tree, and plants and are quite powerful. Essential oils for breastfeeding: Support healthy milk flow: Sometimes if we wait too long to nurse or have a lot of stress in our lives (or who knows why else this happens), we can get areas of the breast that become plugged and hard. Pregnancy Symptom Relief with Essential Oils. It's best to be cautious with essential oils during pregnancy. These 9 safe essential oils for pregnancy will be sure to bring you relief and help you manage your pregnancy symptoms safely and naturally. Hamann says "[essential oils] can be harmful to babies, so it’s important to consider that with what you are using and where you are putting it." EOs are different from herbs. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding. While pregnant or breastfeeding, it is not recommended to ingest any essential oils (even those that are considered safe).